ReSet — Sleep & Recovery

The foundation

None of it works without recovery.

You can't supplement your way out of bad sleep. You can't think sharper if your brain didn't clear waste overnight. You can't repair the body if it never got the chance. The long game has a foundation — and most people never build it.

Then there's the moment everyone knows: the 2am wake-up — heart racing, cortisol spiking, nervous system firing, and the instant realization that sleep is done for the night. ReSet is built to fight that. Not by knocking you out — sedation isn't recovery. It targets the actual biology of poor sleep, so the body can do its deep repair, memory consolidation, and metabolic reset while you sleep.

"Sleep is when the work gets done. ReSet makes sure it does."

The Problem

It's not falling asleep. It's 2am.

Most people can fall asleep. The problem is the middle-of-the-night wake-up — and the hopelessness of watching the clock move from 2 to 3 to 4, knowing tomorrow is already compromised. It's one of the most universally relatable experiences in modern life, and one of the least well-solved.

The biology isn't a mystery. Cortisol accumulates through a stimulated day; at night, when the nervous system should be fully parasympathetic, that residual cortisol triggers arousal. Once you're awake with a racing heart, the stress of not sleeping compounds the problem. A generation is technically sleeping — but not truly recovering.

The cortisol cycleDaytime stress overflows into nighttime arousal — the 2am spike.

An over-fired nervous systemPhones, light, and overload keep the brain alert until seconds before sleep.

Recovery never completesCellular repair, memory consolidation, and waste clearance happen in deep sleep — or don't.

What you can expect

Restoration, not sedation.

May support falling asleep, staying asleep, and waking clearer — with the recovery window that lets ReCall and ReNew do their full work.

May support transition to sleep — without heavy sedation or morning fog.

May support a healthy stress response overnight — fewer restless middle-of-the-night wake-ups for many people.

May support deeper, more efficient sleep — optional tracking on Oura, Whoop, or Apple Watch.

May support nervous-system calm under everyday stress.

Wake at the alarm without the fog and resistance of poor recovery.

The recovery window that lets the rest of the system pay off.

The Blueprint

The cleanest formula in the system.

Three targeted ingredients, each with a specific job in the sleep and recovery architecture. No sedatives. No over-dosing. No morning grogginess. Locked formula (2026-06-15).

Magnesium bisglycinate — 200 mg elemental

Capsule. The nervous-system foundation — a highly bioavailable form that may support muscular relaxation and wind-down.

Ashwagandha (Shoden) — 120 mg

Capsule. May support a healthy stress response. Ashwagandha lives in ReSet only (not double-dosed across products).

Melatonin — 0.3 mg immediate-release

Capsule. A precise, low-dose signal — not heavy sedation. Cues the body that it's time to begin sleep, without high-dose fog.

Most sleep products sedate. ReSet is built to support recovery — removing friction so your body can do what it already knows how to do. The profile shown is the locked commercial formula. These statements have not been evaluated by the FDA.

The Outcome

The two versions of the alarm.

For anyone who rises early to make every hour count, the quality of last night's sleep is the most important variable in the day ahead.

ReSet working

The alarm hits — and you're up.

No debate, no negotiation, no dragging
Mental clarity is immediate
The day has momentum from the first second
ReCall and ReNew running on a full tank

ReSet not working

You've been awake since 2am.

You still get up — but from a deficit
Everything costs more; the sharpness isn't there
ReCall is running on empty
ReNew didn't finish its work overnight

Nights 1–14

Immediate

May support faster transition to sleep
May support fewer restless middle-of-the-night wake-ups
May support waking at the alarm with less fog
Optional HRV and deep-sleep tracking on your ring

30–90 days

Medium-term

May support a healthy stress response
May support more consistent morning energy
Recovery window that lets ReCall and ReNew show up better
The whole system in sync — mind, body, recovery

90+ days

Long-term

Nervous-system resilience under high stress
Deep sleep protected — repair and consolidation compound
Recovery as a competitive advantage, not an afterthought

The Measurement

The most concrete proof in the system.

Sleep is measured every night — and the data reflects choices. ReSet is the recovery protocol you can track against your own baseline.

Connect your ring

Oura, Whoop, Apple Watch, Garmin — establish a baseline sleep score, HRV, and deep-sleep average at onboarding.

Track against baseline

Weekly trend lines in-app. Before ReSet vs after — same metrics, 30 and 90 days later.

The AI surfaces the pattern

"On nights you took ReSet, your deep sleep was higher and your HRV was above baseline." That's not a feeling — that's a number.

Why you can't buy just one

ReSet is not optional.

ReCall optimizes the brain — but sleep is when the brain consolidates memory and clears waste. ReNew optimizes the body — but most cellular repair happens in deep sleep. ReSet enables both. It's the recovery window that makes the other two protocols' investments pay off. The system is the product — sold together, because that's what works.

One system, three protocols

ReSet is the foundation ReCall and ReNew run on.

The mind operates because the body has energy. The body repairs because the recovery window is protected. Complete the system.

ReCall →Cognitive longevity · the mind, sharpened

ReNew →Cellular rejuvenation · the body, rebuilt

Protect the window.

ReSet is Protocol Three of the NITYRA system.

Begin the system →