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Protocol Three · Sleep & Recovery

Sleep is when the work gets done. ReSet makes sure it does.

A nervous-system restoration system — not a sedative. It removes the obstacles that stop your body from doing what it already knows how to do: deep, efficient recovery.

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NITYRAReSetSLEEP & RECOVERYDAILY PROTOCOL · 30
The foundation

None of it works without recovery.

You can't supplement your way out of bad sleep. You can't think sharper if your brain didn't clear waste overnight. You can't repair the body if it never got the chance. The long game has a foundation — and most people never build it.

Then there's the moment everyone knows: the 2am wake-up — heart racing, cortisol spiking, nervous system firing, and the instant realization that sleep is done for the night. ReSet is built to fight that. Not by knocking you out — sedation isn't recovery. It targets the actual biology of poor sleep, so the body can do its deep repair, memory consolidation, and metabolic reset while you sleep.

"Sleep is when the work gets done. ReSet makes sure it does."

The Problem

It's not falling asleep. It's 2am.

Most people can fall asleep. The problem is the middle-of-the-night wake-up — and the hopelessness of watching the clock move from 2 to 3 to 4, knowing tomorrow is already compromised. It's one of the most universally relatable experiences in modern life, and one of the least well-solved.

The biology isn't a mystery. Cortisol accumulates through a stimulated day; at night, when the nervous system should be fully parasympathetic, that residual cortisol triggers arousal. Once you're awake with a racing heart, the stress of not sleeping compounds the problem. A generation is technically sleeping — but not truly recovering.

The cortisol cycleDaytime stress overflows into nighttime arousal — the 2am spike.
An over-fired nervous systemPhones, light, and overload keep the brain alert until seconds before sleep.
Recovery never completesCellular repair, memory consolidation, and waste clearance happen in deep sleep — or don't.
What you can expect

Restoration, not sedation.

Fall asleep faster, make the 2am wake-up rare, and wake at the alarm without dragging — with the recovery window that lets ReCall and ReNew do their full work.

Faster transition to sleep — without sedation or grogginess.

Fewer cortisol-driven middle-of-the-night wake-ups.

Deeper, more efficient sleep — measurable on Oura, Whoop, Apple Watch.

Stronger nervous-system resilience under stress.

Wake at the alarm without the fog and resistance of poor recovery.

The recovery window that lets the rest of the system pay off.

The Blueprint

The cleanest formula in the system.

Seven targeted ingredients, each with a specific job in the sleep and recovery architecture. No sedatives. No over-dosing. No morning grogginess.

Magnesium Glycinate

The nervous-system foundation — the most bioavailable form, supporting muscular relaxation and the downregulation that prevents the 2am spike.

Ashwagandha

Cortisol regulation — lowers baseline cortisol over time, reducing the likelihood of nighttime arousal before it ever happens. (Shared with ReCall — intentional system continuity.)

L-Theanine

Calm without sedation — promotes alpha-wave relaxation so the brain transitions from a stimulated day into deep sleep, no fog.

Glycine

Deep-sleep architecture — clinically tied to better sleep quality and faster time to deep sleep. The efficiency ingredient when hours are limited.

Apigenin

A natural flavonoid with GABA-A activity — supports the brain's primary calming system without dependency or grogginess.

5-HTP

A precursor to serotonin (itself a precursor to melatonin) — supporting the body's natural sleep-cycle and mood pathway, upstream rather than synthetic.

Melatonin (low dose)

A precise, low-dose signal — not sedation. It cues the brain that it's time to begin sleep, without the dependency or grogginess of high-dose melatonin.

Most sleep products sedate. ReSet restores — it removes the obstacles preventing your body from doing what it already knows how to do. The profile shown is the formulation blueprint; the final product is sourced to match it.
The Outcome

The two versions of the alarm.

For anyone who rises early to make every hour count, the quality of last night's sleep is the most important variable in the day ahead.

ReSet working
The alarm hits — and you're up.
  • No debate, no negotiation, no dragging
  • Mental clarity is immediate
  • The day has momentum from the first second
  • ReCall and ReNew running on a full tank
ReSet not working
You've been awake since 2am.
  • You still get up — but from a deficit
  • Everything costs more; the sharpness isn't there
  • ReCall is running on empty
  • ReNew didn't finish its work overnight
Nights 1–14
Immediate
  • Faster transition to sleep
  • The 2am wake-up becoming less frequent, less severe
  • Waking at the alarm without fog and resistance
  • Visible HRV and deep-sleep gains on your ring
30–90 days
Medium-term
  • Baseline cortisol declining
  • Consistent morning energy — a launchpad, not a struggle
  • ReCall and ReNew performing at higher levels
  • The whole system in sync — brain, body, recovery
90+ days
Long-term
  • Nervous-system resilience under high stress
  • Deep sleep protected — repair and consolidation compound
  • Recovery as a competitive advantage, not an afterthought
The Measurement

The most concrete proof in the system.

Sleep is measured every night — and the data reflects choices. ReSet becomes the intervention that moves the numbers.

Connect your ring

Oura, Whoop, Apple Watch, Garmin — establish a baseline sleep score, HRV, and deep-sleep average at onboarding.

Track against baseline

Weekly trend lines in-app. Before ReSet vs after — same metrics, 30 and 90 days later.

The AI surfaces the pattern

"On nights you took ReSet, your deep sleep was higher and your HRV was above baseline." That's not a feeling — that's a number.

Why you can't buy just one

ReSet is not optional.

ReCall optimizes the brain — but sleep is when the brain consolidates memory and clears waste. ReNew optimizes the body — but most cellular repair happens in deep sleep. ReSet enables both. It's the recovery window that makes the other two protocols' investments pay off. The system is the product — sold together, because that's what works.

For clarity

What ReSet is not.

✕Not melatonin gummies
✕Not a sedative
✕Not a trendy sleepy-time supplement
✕Not something that makes you groggy in the morning
✕Not a standalone sleep product
✕Not optional within the NITYRA system
One system, three protocols

ReSet is the foundation ReCall and ReNew run on.

The mind operates because the body has energy. The body repairs because the recovery window is protected. Complete the system.

ReCall →Cognitive longevity · the mind, sharpened
ReNew →Cellular rejuvenation · the body, rebuilt

Protect the window.

ReSet is Protocol Three of the NITYRA system.

Begin the system →